Stress. It makes your heart pound, your breathing quicken and your
forehead sweat. But while stress has been made into a public health
enemy, new research suggests that stress may only be bad for you if you
believe that to be the case. Psychologist Kelly McGonigal urges us to
see stress as a positive, and introduces us to an unsung mechanism for
stress reduction: reaching out to others.
TEDTalks is a daily
video podcast of the best talks and performances from the TED
Conference, where the world's leading thinkers and doers give the talk
of their lives in 18 minutes (or less). Look for talks on Technology,
Entertainment and Design -- plus science, business, global issues, the
arts and much more.
For more information on our advice and guidance courses visit our website
Information on Advice and Guidance Training Courses from Multi-Award Winning Training Company Call of the Wild Ltd - Call Us 01639 700388 OR E-mail - info@callofthewild.co.uk
Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.Mindfulness Mavericks
ReplyDeleteSome small preliminary studies on yoga indicate that positively effects on anxiety, depression and stress, and reduce fatigue in women with breast cancer and those who have survived the disease. https://mindfulnessmavericks.co.uk/
ReplyDelete